It is obvious that you attract whatever you focus on. Fear, negative thinking, and worry create a way for your mind to focus on things you don’t want. But you are able to train your mind to focus on the things that you need and want in life. You can also train your mind to avoid thinking about negative thoughts. Negative thoughts are counterproductive and they drain your energy. For this reason, hopelessness and despair must be avoided; fear is destructive. Despair and hopelessness work in the opposite direction of Mind Power.
How do we eliminate negative thoughts?
Firstly, you need to recognize the need for doing away with negative thinking. Secondly, you need to be aware when negative things are happening to you.
It is impossible to get rid of negative thoughts fully. Negative thoughts just pop in your mind sometimes. When it occurs, we must be conscious about it, so that we realize when we are having these thoughts. When we realize we are thinking negatively, we can utilize any of these two techniques how to get rid of negative subconscious thoughts.
1. Convert the negative thought into a positive thought
If you are afraid of what might go wrong in a situation, concentrate on what might go right. Your mind can only hold a single thought at a time; hence the positive thought gets rid of the negative thought.
2. Remind your mind that a negative thought is just a negative thought
A thought only gains the power that you give it. The negative thoughts get momentum when you think about them over and over. Hence, quit thinking negatively.
The key to this is to catch the negative thoughts before they are manifested in your mind. If you practice regularly, you will realize immediately when you are having negative thoughts, then you can act. The mind is a habitual creature, so discourage negative thoughts and encourage positive ones.
To achieve this, design a mind power program. It is better to practice 10 minutes every day than 1 hour twice a week. Hence, it is important to practice daily. And if you want a greater degree of step-wise guidance, then take a 7-day (free) test drive of the mind power course available at subconsciousmindpowertechniques.com homepage.
Getting rid of negative thoughts is crucial since it helps to eliminate negative energy. An example of negative energy is a bad attitude towards school or work. With such an attitude, it is impossible to excel in your field. But immediately you replace the negative thoughts with positive ones, you will miraculously succeed. Eliminate negative thoughts today!